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February 13, 2020 Edit

Easy Grilled Chicken Recip

Article adapted from: spendwithpennies.com

Ingredients

3 cloves gärlic minced
1 teäspoon dried oregäno
¼ teäspoon chili powder
½ teäspoon sält
½ teäspoon pepper
¼ cup olive oil
¼ cup lemon juice
4 boneless, skinless chicken breästs äbout 2 pounds

Instructions

First Combine the olive oil, lemon juice, gärlic, oregäno, chili powder, sält änd pepper in ä smäll bowl. Whisk until well combined.
Pläce the chicken breästs in ä zip-top plästic bäg änd pound them using ä meät mället or rolling pin until they äre än even thickness, äbout ½-inch thick.
Pour the märinäde into the bäg with the chicken, seäl the bäg, änd pläce it in ä bäking dish (in cäse of leäks). Turn the bäg to coät äll pärts of the chicken. Pläce chicken in the refrigerätor for 30 minutes to 2 hours.
Cleän the grätes of ä gäs or chärcoäl grill (or use än indoor grill pän). Oil the grill grätes änd heät the grill to medium high (375-450 degrees F).
Remove the chicken from the märinäde änd discärd exträ märinäde. Grill chicken for 5-8 minutes per side, until cooked through. The internäl temperäture of the chicken should reäch 165 degrees F. For the best grill märks änd juicy chicken, begin cooking the chicken on ä hotter pärt of the grill for ä few minutes änd then move it to lower heät to finish cooking through.
Finally Let chicken rest for 5 minutes before serving.

Notes

First Serve chicken right äwäy or refrigeräte to use for lunches, säläds, pästä dishes, sändwiches, etc. throughout the week. Cooked chicken cän be stored for up to 3 däys in the refrigerätor.
Nutrition informätion is for chicken only since most of the märinäde is discärded or cooked off during the grilling process.

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